MyAnxiousMind

I met with the psychologist today, my meetings are now happening once every three weeks, I was on a weekly schedule when I first started seeing him.  I wouldn’t even recognize the person that was going weekly, I have come so far, yet I still have so far to go.

 The key for me now is to continue to push myself, to continue to put myself into anxiety producing situations and relearn how to react to those situations.  I had trained my body to be in fear in any place that was outside my home and I am slowly, like learning to walk again, learning how to do simple things, like go grocery shopping, enjoy a movie with friends, or simple drive on the interstate. 

This entry was posted on Thursday, July 23rd, 2009 at 6:31 pm and is filed under Anxiety. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.