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Since I’ve been in therapy only 7 weeks I just began exposure therapy. Yesterday (like you) i did one. Instead of rushing home from work, like I always do, i had to stop @ a store…..very nerve racking when all I wanted to do was go home. I am still alive, and that’s exposure telling me, “see you did that and you are ok.” I know we will keep up the good work, and again, thanks for having this site :o)
I went to the movies today ALONE!! Anxiety much?!?! Well Im still here to tell about it! :o)~ I see how the therapy works I just hope it “heals” me someday. One of my other “problems” is that I have palpitations quite frequently (supposedly due to my anxiety disorder) and so I have had several tests done and won’t find out results until Thursday….and of course my hypochondriac mind is hoping I live until Thursday! :o)~
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October 6th, 2009 at 5:42 pm
Since I’ve been in therapy only 7 weeks I just began exposure therapy. Yesterday (like you) i did one. Instead of rushing home from work, like I always do, i had to stop @ a store…..very nerve racking when all I wanted to do was go home. I am still alive, and that’s exposure telling me, “see you did that and you are ok.” I know we will keep up the good work, and again, thanks for having this site :o)
October 7th, 2009 at 8:42 am
Hi Valerie, that is so awesome. Keep up the good work. I’m really interested in hearing how exposure therapy works for you.
October 10th, 2009 at 5:28 pm
I went to the movies today ALONE!! Anxiety much?!?! Well Im still here to tell about it! :o)~ I see how the therapy works I just hope it “heals” me someday. One of my other “problems” is that I have palpitations quite frequently (supposedly due to my anxiety disorder) and so I have had several tests done and won’t find out results until Thursday….and of course my hypochondriac mind is hoping I live until Thursday! :o)~
July 20th, 2010 at 1:15 pm
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