About
I am a 30-something who has been diagnosed with Generalized Anxiety Disorder (GAD), Agoraphobia, and Hypochondria. From the outside, no one would ever know that anything was wrong with me but on the inside I am waging a war with the devil and this is my journey…
The Toolbox
The Toolbox section of this site will contain links to helpful websites and documents. The documents 7 day Mood Survey and Daily Mood Log are customized versions of documents that I found in the book When Panic Attacks by Dr. David Burns. When I first started seeing a psychologist, this was the first book he had me read.
- 7 Day Mood Survey - This document is used to track the symptoms associated with your anxiety. I found this document to be very beneficial in recognizing that not every day was the worst day ever.
- Daily Mood Log - This document is a very useful tool in helping to recognize and challenge negative thought patterns.
Contact
If you would like to contact me about this site please email jason@myanxiousmind.com
